Meditation, Body Awareness and Relaxation
You may wonder what meditation has to do with weight loss. Surprisingly, it has been found thatthe more aware you are of yourself and your body, the more likely you are to stick with exerciseread more
View ArticleGreat Ways to Unwind
When it comes to unwinding after a busy day, many people slump themselves in front of the television or computer. While this might feel like a good way to relax and let go of the days concerns, this...
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